Strengthen, sculpt and tone your powerhouse as you target your front and side body, deep core muscles, and hard-to-reach lower abs. The perfect finisher after your spin class or before your spin class to activate and engage your core.

Join Elmira for this 3/4 'Tight' Ride between an Express and our Signature class.

Immerse yourself in this continuous and dynamic flow class that will help you build strength throughout your entire body. As you move through each posture, you'll also release tension in muscles groups that tend to get tight during cycling to improve your overall mobility.

Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. Level up with ankle weights for an added burn.

Move through targeted and dynamic mat sequences to tone your thighs and lift your booty. You'll werk werk werk each side before moving onto the next – get ready to feel the burn! Level up with light ankle weights and 1 single weight (1-5lb) for an added challenge.