Up Next in ELMIRA

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  30:12

  Dec 31 Elmira - Express

  Dec 31 Elmira - Express

• 

  17:17

  17 Min Sculpt & Define w/ Elmira

  17 Min Sculpt & Define w/ Elmira

  This Sculpt class is the perfect compliment to your spin routine. You'll release tension in your hips, improve mobility, build strength in the glutes and tone your thighs. By increasing your strength and flexibility, you'll deliver more power to the pedals and prevent injury.

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  43:35

  Dec 24 Elmira

  Dec 24 Elmira