Up Next in ELMIRA

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  14:44

  14 Min Feel Good Flow w/ Elmira

  14 Min Feel Good Flow w/ Elmira

  Join Elmira for a continuous flow yoga practice that will syncs the breath with movement to stimulate new energy and release tension throughout the body and mind.

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  38:41

  Mar 3 Elmira - Tight Ride

  Mar 3 Elmira - Tight Ride

  Join Elmira for this 3/4 'Tight' Ride between an Express and our Signature class.

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  06:25

  6 Min Complete Core Sculpt w/ Elmira

  6 Min Complete Core Sculpt w/ Elmira

  Strengthen, sculpt and tone your powerhouse as you target your front and side body, deep core muscles, and hard-to-reach lower abs. The perfect finisher after your spin class or before your spin class to activate and engage your core.