Unleash your inner athlete in this quick 'off the bike' workout filled with dynamic movements designed to elevate your heart rate and make you sweat. This total body burner will help you increase endurance, body control and stamina to improve cycling performance.

Equipment: Chair or stool

Join Elmira and her special guest Marco for a fun-filled yoga flow class. You'll work through a full range of movements to build flexibility and strength while releasing stress and tension throughout the body. Yoga is a great compliment to your cycling routine to help you find control in your bre...