Live stream preview
15 Min Strength for Cyclists w/ Shaima
OC 6.16.21
•
15m
This express bodyweight strength training class will help you build a strong foundation, boost performance and engage muscle groups for stabilization. A great add-on to your spin class or done on it's own.
Up Next in OC 6.16.21
-
Jun 16 Shaima - Power Express
This Power Express Ride focuses on more heavy climbs to help you build strength in your quads, glutes, hamstrings and calves to enhance cycling performance and stamina.
