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Feb 14 Sergio
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24 Min Back Stability and Booty Burn ...
Strengthen the entire backline of your body to improve your posture using controlled and intentional movements. You'll get a targeted burnout for your glutes abd hamstrings in a spicy shoulder bridge series. Grab a loop band for an added challenge.
Optional equipment: loop resistance band
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Feb 5 Elmira - Tight Ride
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