A mat Pilates inspired class that fires up your lower body and core to tone and build strength for stable daily mobility. You'll target the glutes from all angles while activating your entire core. Option to level up with light ankles if you want an added burn.

This quickie express is a great cross training workout to strengthen your stability and balance as you target your hip abductors and gluteus medius. Option to use 2-3lb hand weights for added upper body sculpting.

This Ritual flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.

Strengthen the entire backline of your body to improve your posture using controlled and intentional movements. You'll get a targeted burnout for your glutes abd hamstrings in a spicy shoulder bridge series. Grab a loop band for an added challenge.

Optional equipment: loop resistance band

Improve your recovery time and stretch major muscle groups used while cycling in this restorative yoga flow practice. You’ll release tension in your lower back, hamstrings, hips and quads and increase circulation in the body. This sequence will leave you feeling refreshed and ready for your next ...