Join Elmira for a continuous flow yoga practice that will syncs the breath with movement to stimulate new energy and release tension throughout the body and mind.

Join Elmira for this 3/4 'Tight' Ride between an Express and our Signature class.

Strengthen, sculpt and tone your powerhouse as you target your front and side body, deep core muscles, and hard-to-reach lower abs. The perfect finisher after your spin class or before your spin class to activate and engage your core.

Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. Level up with ankle weights for an added burn.