Up Next in OC 6.16.21

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  15:18

  15 Min Strength for Cyclists w/ Shaima

  15 Min Strength for Cyclists w/ Shaima

  This express bodyweight strength training class will help you build a strong foundation, boost performance and engage muscle groups for stabilization. A great add-on to your spin class or done on it's own.

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  31:38

  Jun 16 Shaima - Power Express

  Jun 16 Shaima - Power Express

  This Power Express Ride focuses on more heavy climbs to help you build strength in your quads, glutes, hamstrings and calves to enhance cycling performance and stamina.