Unleash your inner athlete in this quick 'off the bike' workout filled with dynamic movements designed to elevate your heart rate and make you sweat. This total body burner will help you increase endurance, body control and stamina to improve cycling performance.
Equipment: Chair or stool
Up Next in OFF THE BIKE
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17 Min Sculpt & Define w/ Elmira
This Sculpt class is the perfect compliment to your spin routine. You'll release tension in your hips, improve mobility, build strength in the glutes and tone your thighs. By increasing your strength and flexibility, you'll deliver more power to the pedals and prevent injury.
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20 Min Ass n Abs w/ Matt
Sculpt a stronger backside with this fiery workout for your glutes and torch your core.
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27 Min Yoga Flow w/ Elmira & Marco
Join Elmira and her special guest Marco for a fun-filled yoga flow class. You'll work through a full range of movements to build flexibility and strength while releasing stress and tension throughout the body. Yoga is a great compliment to your cycling routine to help you find control in your bre...
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