3…2…1…LET’S GO! Get ready to be into the best shape of your life. The combination of high intensity intervals and strength training will get your heart rate to its max, while also toning your muscles. We created a new program that pairs indoor cycling with traditional strength training for a high...

A mat Pilates inspired class that fires up your lower body and core to tone and build strength for stable daily mobility. You'll target the glutes from all angles while activating your entire core. Option to level up with light ankles if you want an added burn.

This quickie express is a great cross training workout to strengthen your stability and balance as you target your hip abductors and gluteus medius. Option to use 2-3lb hand weights for added upper body sculpting.

This Ritual flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.

Strengthen the entire backline of your body to improve your posture using controlled and intentional movements. You'll get a targeted burnout for your glutes abd hamstrings in a spicy shoulder bridge series. Grab a loop band for an added challenge.

Optional equipment: loop resistance band

Improve your recovery time and stretch major muscle groups used while cycling in this restorative yoga flow practice. You’ll release tension in your lower back, hamstrings, hips and quads and increase circulation in the body. This sequence will leave you feeling refreshed and ready for your next ...

Feel stronger for your next ride in this quickie Sculpt sequence. You’ll target your quads, hamstrings, glutes and arms while engaging your core. No slider? A hand towel works great on smooth floors.

Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.

Suggested equ...

This express bodyweight strength training class will help you build a strong foundation, boost performance and engage muscle groups for stabilization. A great add-on to your spin class or done on it's own.

Join Jen and Marco for this express core burner designed to train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Get ready to activate, strengthen, firm, and tone the entire mid section.

Special bonus class from The Ritual Online Studio! Join Jen and Marco for a a fun-filled full body fiery Sculpt class that will sculpt your arms, legs, abs and booty. You'll build your stamina and endurance while sculpting long and lean muscle.

Join Jen and Sergio for this full body cross training Sculpt class designed to strengthen underused muscle groups and increase your cycling performance. You'll strengthen your upper body as well as your glutes, quads, hamstrings, core, and hip muscles—crucial muscles that will help make you a str...

This class is the perfect blend of cardio and strength set to the smooth soulful tunes of Khalid and the dreamy and cinematic synth melodies of The Weeknd. Grind it out on the bike with Sergio to get your heart pumping then grab a set of weights and sculpt, tone and lengthen with Jen on the mat. ...

Join Elmira for a continuous flow yoga practice that will syncs the breath with movement to stimulate new energy and release tension throughout the body and mind.

Strengthen, sculpt and tone your powerhouse as you target your front and side body, deep core muscles, and hard-to-reach lower abs. The perfect finisher after your spin class or before your spin class to activate and engage your core.

Immerse yourself in this continuous and dynamic flow class that will help you build strength throughout your entire body. As you move through each posture, you'll also release tension in muscles groups that tend to get tight during cycling to improve your overall mobility.

Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. Level up with ankle weights for an added burn.

Move through targeted and dynamic mat sequences to tone your thighs and lift your booty. You'll werk werk werk each side before moving onto the next – get ready to feel the burn! Level up with light ankle weights and 1 single weight (1-5lb) for an added challenge.

Join Marco for a challenging complete full body workout that will help you build total strength, endurance, and body control and stamina. No equipment needed, it's just you and your mat.

Grab a set of free weights and sculpt and define your shoulders, biceps, triceps in this upper-body focused workout. You'll move through a standing arm series and finish off with a plank sequence and cool-down stretch to release tension.

Unwind your tired muscles and improve your recovery time in this yoga-inspired class designed to stretch and release your lower back, hamstrings and quads. Feel your body recover and revitalize, allowing you to feel refreshed and ready for your next ride.

Unleash your inner athlete in this quick 'off the bike' workout filled with dynamic movements designed to elevate your heart rate and make you sweat. This total body burner will help you increase endurance, body control and stamina to improve cycling performance.

Equipment: Chair or stool

This Sculpt class is the perfect compliment to your spin routine. You'll release tension in your hips, improve mobility, build strength in the glutes and tone your thighs. By increasing your strength and flexibility, you'll deliver more power to the pedals and prevent injury.

Sculpt a stronger backside with this fiery workout for your glutes and torch your core.