Live stream preview
Grab a set of free weights and sculpt and define your shoulders, biceps, triceps in this upper-body focused workout. You'll move through a standing arm series and finish off with a plank sequence and cool-down stretch to release tension.
Up Next in SHAIMA
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Jan 20 Shaima - Express
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20 Min Unwind After Your Ride w/ Shaima
Unwind your tired muscles and improve your recovery time in this yoga-inspired class designed to stretch and release your lower back, hamstrings and quads. Feel your body recover and revitalize, allowing you to feel refreshed and ready for your next ride.
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June 24 Shaima - Express
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