This Power Express Ride focuses on more heavy climbs to help you build strength in your quads, glutes, hamstrings and calves to enhance cycling performance and stamina.

This express bodyweight strength training class will help you build a strong foundation, boost performance and engage muscle groups for stabilization. A great add-on to your spin class or done on it's own.

Immerse yourself in this continuous and dynamic flow class that will help you build strength throughout your entire body. As you move through each posture, you'll also release tension in muscles groups that tend to get tight during cycling to improve your overall mobility.

Grab a set of free weights and sculpt and define your shoulders, biceps, triceps in this upper-body focused workout. You'll move through a standing arm series and finish off with a plank sequence and cool-down stretch to release tension.

Unwind your tired muscles and improve your recovery time in this yoga-inspired class designed to stretch and release your lower back, hamstrings and quads. Feel your body recover and revitalize, allowing you to feel refreshed and ready for your next ride.