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Jun 16 Shaima - Power Express
SHAIMA
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31m
This Power Express Ride focuses on more heavy climbs to help you build strength in your quads, glutes, hamstrings and calves to enhance cycling performance and stamina.
Up Next in SHAIMA
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15 Min Strength for Cyclists w/ Shaima
This express bodyweight strength training class will help you build a strong foundation, boost performance and engage muscle groups for stabilization. A great add-on to your spin class or done on it's own.
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May 12 Shaima - Express
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Mar 17 Shaima
