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20 Min Yoga for Shoulder/Back Mobility & Flexibility w/ Elmira
ARCHIVE
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19m
This Ritual flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.
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Strengthen the entire backline of your body to improve your posture using controlled and intentional movements. You'll get a targeted burnout for your glutes abd hamstrings in a spicy shoulder bridge series. Grab a loop band for an added challenge.
Optional equipment: loop resistance band
