23 Min Thighs and Booty Sculpt w/ Jen
OFF THE BIKE
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23m
Move through targeted and dynamic mat sequences to tone your thighs and lift your booty. You'll werk werk werk each side before moving onto the next – get ready to feel the burn! Level up with light ankle weights and 1 single weight (1-5lb) for an added challenge.
Up Next in OFF THE BIKE
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32 Min Full Body Strength 02 w/ Marco
Join Marco for a challenging complete full body workout that will help you build total strength, endurance, and body control and stamina. No equipment needed, it's just you and your mat.
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20 Min Toned Arms and Upper Body w/ S...
Grab a set of free weights and sculpt and define your shoulders, biceps, triceps in this upper-body focused workout. You'll move through a standing arm series and finish off with a plank sequence and cool-down stretch to release tension.
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20 Min Unwind After Your Ride w/ Shaima
Unwind your tired muscles and improve your recovery time in this yoga-inspired class designed to stretch and release your lower back, hamstrings and quads. Feel your body recover and revitalize, allowing you to feel refreshed and ready for your next ride.
