32 Min Full Body Strength 02 w/ Marco
OFF THE BIKE
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32m
Join Marco for a challenging complete full body workout that will help you build total strength, endurance, and body control and stamina. No equipment needed, it's just you and your mat.
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20 Min Toned Arms and Upper Body w/ S...
Grab a set of free weights and sculpt and define your shoulders, biceps, triceps in this upper-body focused workout. You'll move through a standing arm series and finish off with a plank sequence and cool-down stretch to release tension.
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20 Min Unwind After Your Ride w/ Shaima
Unwind your tired muscles and improve your recovery time in this yoga-inspired class designed to stretch and release your lower back, hamstrings and quads. Feel your body recover and revitalize, allowing you to feel refreshed and ready for your next ride.
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30 Min Full Body Strength w/ Marco
Unleash your inner athlete in this quick 'off the bike' workout filled with dynamic movements designed to elevate your heart rate and make you sweat. This total body burner will help you increase endurance, body control and stamina to improve cycling performance.
Equipment: Chair or stool
