8 Min Booty Burner w/ Jen
OFF THE BIKE
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8m 25s
A mat Pilates inspired class that fires up your lower body and core to tone and build strength for stable daily mobility. You'll target the glutes from all angles while activating your entire core. Option to level up with light ankles if you want an added burn.
Up Next in OFF THE BIKE
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11 Min Strong Sculpted Legs w/ Jen
This quickie express is a great cross training workout to strengthen your stability and balance as you target your hip abductors and gluteus medius. Option to use 2-3lb hand weights for added upper body sculpting.
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20 Min Yoga for Shoulder/Back Mobilit...
This Ritual flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.
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24 Min Back Stability and Booty Burn ...
Strengthen the entire backline of your body to improve your posture using controlled and intentional movements. You'll get a targeted burnout for your glutes abd hamstrings in a spicy shoulder bridge series. Grab a loop band for an added challenge.
Optional equipment: loop resistance band
