24 Min Back Stability and Booty Burn w/ Jen
OFF THE BIKE
•
24m
Strengthen the entire backline of your body to improve your posture using controlled and intentional movements. You'll get a targeted burnout for your glutes abd hamstrings in a spicy shoulder bridge series. Grab a loop band for an added challenge.
Optional equipment: loop resistance band
Up Next in OFF THE BIKE
-
30 Min Recover Faster Yoga Flow w/ Sh...
Improve your recovery time and stretch major muscle groups used while cycling in this restorative yoga flow practice. You’ll release tension in your lower back, hamstrings, hips and quads and increase circulation in the body. This sequence will leave you feeling refreshed and ready for your next ...
-
5 Min Strong Legs & Glutes w/ Jen & S...
Feel stronger for your next ride in this quickie Sculpt sequence. You’ll target your quads, hamstrings, glutes and arms while engaging your core. No slider? A hand towel works great on smooth floors.
-
25 Min Ritual Sculpt (Arms, Abs & Boo...
Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.
Suggested equ...
