3…2…1…LET’S GO! Get ready to be into the best shape of your life. The combination of high intensity intervals and strength training will get your heart rate to its max, while also toning your muscles. We created a new program that pairs indoor cycling with traditional strength training for a high-intensity interval class.
Up Next in OFF THE BIKE
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8 Min Booty Burner w/ Jen
A mat Pilates inspired class that fires up your lower body and core to tone and build strength for stable daily mobility. You'll target the glutes from all angles while activating your entire core. Option to level up with light ankles if you want an added burn.
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11 Min Strong Sculpted Legs w/ Jen
This quickie express is a great cross training workout to strengthen your stability and balance as you target your hip abductors and gluteus medius. Option to use 2-3lb hand weights for added upper body sculpting.
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20 Min Yoga for Shoulder/Back Mobilit...
This Ritual flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.
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