Up Next in SHAIMA

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  34:28

  34 Min Power Flow w/ Shaima

  34 Min Power Flow w/ Shaima

  Immerse yourself in this continuous and dynamic flow class that will help you build strength throughout your entire body. As you move through each posture, you'll also release tension in muscles groups that tend to get tight during cycling to improve your overall mobility.

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  19:47

  20 Min Toned Arms and Upper Body w/ S...

  20 Min Toned Arms and Upper Body w/ S...

  Grab a set of free weights and sculpt and define your shoulders, biceps, triceps in this upper-body focused workout. You'll move through a standing arm series and finish off with a plank sequence and cool-down stretch to release tension.

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  30:18

  Jan 20 Shaima - Express

  Jan 20 Shaima - Express