Live stream preview
11 Min Strong Sculpted Legs w/ Jen
ARCHIVE
•
11m
This quickie express is a great cross training workout to strengthen your stability and balance as you target your hip abductors and gluteus medius. Option to use 2-3lb hand weights for added upper body sculpting.
Up Next in ARCHIVE
-
Feb 19 Elmira - Express
-
20 Min Yoga for Shoulder/Back Mobilit...
This Ritual flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.
-
Feb 14 Kaylee - Express