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  35:09

  Feb 26 Kaylee - Express

  Feb 26 Kaylee - Express

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  11:39

  11 Min Strong Sculpted Legs w/ Jen

  11 Min Strong Sculpted Legs w/ Jen

  This quickie express is a great cross training workout to strengthen your stability and balance as you target your hip abductors and gluteus medius. Option to use 2-3lb hand weights for added upper body sculpting.

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  34:41

  Feb 19 Elmira - Express

  Feb 19 Elmira - Express