Live stream preview
Feb 26 Kaylee - Express
ARCHIVE
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35m
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11 Min Strong Sculpted Legs w/ Jen
This quickie express is a great cross training workout to strengthen your stability and balance as you target your hip abductors and gluteus medius. Option to use 2-3lb hand weights for added upper body sculpting.
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Feb 19 Elmira - Express
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20 Min Yoga for Shoulder/Back Mobilit...
This Ritual flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.
