13 Min Toned Thighs and Obliques Sculpt w/ Elmira
OFF THE BIKE
•
13m
Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. Level up with ankle weights for an added burn.
Up Next in OFF THE BIKE
-
23 Min Thighs and Booty Sculpt w/ Jen
Move through targeted and dynamic mat sequences to tone your thighs and lift your booty. You'll werk werk werk each side before moving onto the next – get ready to feel the burn! Level up with light ankle weights and 1 single weight (1-5lb) for an added challenge.
-
32 Min Full Body Strength 02 w/ Marco
Join Marco for a challenging complete full body workout that will help you build total strength, endurance, and body control and stamina. No equipment needed, it's just you and your mat.
-
20 Min Toned Arms and Upper Body w/ S...
Grab a set of free weights and sculpt and define your shoulders, biceps, triceps in this upper-body focused workout. You'll move through a standing arm series and finish off with a plank sequence and cool-down stretch to release tension.
