14 Min Feel Good Flow w/ Elmira
OFF THE BIKE
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14m
Join Elmira for a continuous flow yoga practice that will syncs the breath with movement to stimulate new energy and release tension throughout the body and mind.
Up Next in OFF THE BIKE
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6 Min Complete Core Sculpt w/ Elmira
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34 Min Power Flow w/ Shaima
Immerse yourself in this continuous and dynamic flow class that will help you build strength throughout your entire body. As you move through each posture, you'll also release tension in muscles groups that tend to get tight during cycling to improve your overall mobility.
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13 Min Toned Thighs and Obliques Scul...
Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. Level up with ankle weights for an added burn.
