34 Min Power Flow w/ Shaima
OFF THE BIKE
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34m
Immerse yourself in this continuous and dynamic flow class that will help you build strength throughout your entire body. As you move through each posture, you'll also release tension in muscles groups that tend to get tight during cycling to improve your overall mobility.
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13 Min Toned Thighs and Obliques Scul...
Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. Level up with ankle weights for an added burn.
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23 Min Thighs and Booty Sculpt w/ Jen
Move through targeted and dynamic mat sequences to tone your thighs and lift your booty. You'll werk werk werk each side before moving onto the next – get ready to feel the burn! Level up with light ankle weights and 1 single weight (1-5lb) for an added challenge.
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32 Min Full Body Strength 02 w/ Marco
Join Marco for a challenging complete full body workout that will help you build total strength, endurance, and body control and stamina. No equipment needed, it's just you and your mat.
