Join Jen and Marco for this express core burner designed to train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Get ready to activate, strengthen, firm, and tone the entire mid section.
Up Next in OFF THE BIKE
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37 Min Ritual Total Body Sculpt w/ Je...
Special bonus class from The Ritual Online Studio! Join Jen and Marco for a a fun-filled full body fiery Sculpt class that will sculpt your arms, legs, abs and booty. You'll build your stamina and endurance while sculpting long and lean muscle.
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38 Min Ritual Full Body Sculpt w/ Jen...
Join Jen and Sergio for this full body cross training Sculpt class designed to strengthen underused muscle groups and increase your cycling performance. You'll strengthen your upper body as well as your glutes, quads, hamstrings, core, and hip muscles—crucial muscles that will help make you a str...
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Mar 24 Sergio & Jen 30/30 KHALID VS T...
This class is the perfect blend of cardio and strength set to the smooth soulful tunes of Khalid and the dreamy and cinematic synth melodies of The Weeknd. Grind it out on the bike with Sergio to get your heart pumping then grab a set of weights and sculpt, tone and lengthen with Jen on the mat. ...
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