38 Min Ritual Full Body Sculpt w/ Jen & Sergio
OFF THE BIKE
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38m
Join Jen and Sergio for this full body cross training Sculpt class designed to strengthen underused muscle groups and increase your cycling performance. You'll strengthen your upper body as well as your glutes, quads, hamstrings, core, and hip muscles—crucial muscles that will help make you a stronger rider.
Equipment: 2-3lb hand weights and option to level up with light ankle weights.
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