This class is the perfect blend of cardio and strength set to the smooth soulful tunes of Khalid and the dreamy and cinematic synth melodies of The Weeknd. Grind it out on the bike with Sergio to get your heart pumping then grab a set of weights and sculpt, tone and lengthen with Jen on the mat. Option to add light ankle weights for the mat sequences if you're feeling 'extra'.
Up Next in OFF THE BIKE
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14 Min Feel Good Flow w/ Elmira
Join Elmira for a continuous flow yoga practice that will syncs the breath with movement to stimulate new energy and release tension throughout the body and mind.
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6 Min Complete Core Sculpt w/ Elmira
Strengthen, sculpt and tone your powerhouse as you target your front and side body, deep core muscles, and hard-to-reach lower abs. The perfect finisher after your spin class or before your spin class to activate and engage your core.
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34 Min Power Flow w/ Shaima
Immerse yourself in this continuous and dynamic flow class that will help you build strength throughout your entire body. As you move through each posture, you'll also release tension in muscles groups that tend to get tight during cycling to improve your overall mobility.
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