15 Min Strength for Cyclists w/ Shaima
OFF THE BIKE
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15m
This express bodyweight strength training class will help you build a strong foundation, boost performance and engage muscle groups for stabilization. A great add-on to your spin class or done on it's own.
Up Next in OFF THE BIKE
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8 Min Pilates Core Burner w/ Jen & Marco
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37 Min Ritual Total Body Sculpt w/ Je...
Special bonus class from The Ritual Online Studio! Join Jen and Marco for a a fun-filled full body fiery Sculpt class that will sculpt your arms, legs, abs and booty. You'll build your stamina and endurance while sculpting long and lean muscle.
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38 Min Ritual Full Body Sculpt w/ Jen...
Join Jen and Sergio for this full body cross training Sculpt class designed to strengthen underused muscle groups and increase your cycling performance. You'll strengthen your upper body as well as your glutes, quads, hamstrings, core, and hip muscles—crucial muscles that will help make you a str...
