Improve your recovery time and stretch major muscle groups used while cycling in this restorative yoga flow practice. You’ll release tension in your lower back, hamstrings, hips and quads and increase circulation in the body. This sequence will leave you feeling refreshed and ready for your next ride.
Up Next in OFF THE BIKE
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5 Min Strong Legs & Glutes w/ Jen & S...
Feel stronger for your next ride in this quickie Sculpt sequence. You’ll target your quads, hamstrings, glutes and arms while engaging your core. No slider? A hand towel works great on smooth floors.
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25 Min Ritual Sculpt (Arms, Abs & Boo...
Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.
Suggested equ...
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15 Min Strength for Cyclists w/ Shaima
This express bodyweight strength training class will help you build a strong foundation, boost performance and engage muscle groups for stabilization. A great add-on to your spin class or done on it's own.
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