5 Min Strong Legs & Glutes w/ Jen & Sergio
OFF THE BIKE
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5m 44s
Feel stronger for your next ride in this quickie Sculpt sequence. You’ll target your quads, hamstrings, glutes and arms while engaging your core. No slider? A hand towel works great on smooth floors.
Up Next in OFF THE BIKE
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25 Min Ritual Sculpt (Arms, Abs & Boo...
Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.
Suggested equ...
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15 Min Strength for Cyclists w/ Shaima
This express bodyweight strength training class will help you build a strong foundation, boost performance and engage muscle groups for stabilization. A great add-on to your spin class or done on it's own.
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8 Min Pilates Core Burner w/ Jen & Marco
Join Jen and Marco for this express core burner designed to train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Get ready to activate, strengthen, firm, and tone the entire mid section.
